2 ½
cups rolled oasts
2
cups chopped mixed nuts (cashews, almonds, walnuts, pepitas)
1
cup dried fruit (blueberries, pomegranates, Craisins)
1 ½
cups milk or almond milk
1
cup fresh ground peanut butter
¼ cup
honey
¼ cup
maple syrup
A
few pinches of salt
Preheat
oven to 250 degrees
Combine
oats, nuts, dried fruit and salt into a large bowl, and set aside.
In
a medium saucepan, heat the milk over low heat for 5 minutes; add in the peanut
butter, honey, and syrup. Stir until
peanut butter is melted. Mixture should
be runny; if too thick add a little more milk.
Pour
melted peanut butter mixture over the oat mixture and mix well. Keep stirring until all the oat mixture is
wet.
Spread
onto a quarter sheet or a 9x13” pan and press firmly to even out the bars. Bake for 1 hour; remove and let sit for 15
minutes. Cut into rectangles, it will
make about 16 bars.
**Peter, my son says you can use most any nuts or dried fruit of your choice!
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